I created this exercise to help release ones fears so that you can clap your hands and believe in your dreams! (clapping is optional but the tinker bell in me must be free to flutter!) Ok – so you are a tough cookie and have no fears? Cool – awesome for you…what about concerns, issues, worries, doubts, fears or anxieties??? One thing we all have in common is that we are human factor and therefore have a conscious….
…conscious – you know – that silly little voice that pops up just as you are about to make the winning touchdown? The one that whispers those poo-poo messages into your ear distracting your focus and ability to believe in your dreams? Ok – cool – you are human also. (By the way – if not human… you may still find it very beneficial to say goodbye to the shadows in your world – come on give it a try)
I should have every ones attention by now so let’s make it happen!
Get out a piece of paper and at the top write out today’s date as you would on a check or business document. Then write “batwings be gone!” You are doing so well! That was the hard part. Finding a piece of paper and a pen that works – cool you are on a roll – now go
with the flow…
“Please release any and all worries, fears, anxieties, concerns and doubts that i may have today”
Write out everything that you can possibly think of that causes you any amount of concern, doubt, worry, fear or anxiety. Even the ones that may seem silly to the rest of the universe but are so important to you. Say goodbye to those old tapes as you write down their words. Get it all out and i mean down to missing keys before work. Cool – you have done so well! Read it over…edit as you go…add more things if they should enter your mind… whoo! You are almost done…
…take a deep breath in as you prepare to finish…exhale and blow it out hard as you write “serenity now” and “all is well in my world” at the bottom of the page (oh – if you need to use 2, 3 or more pages – well cool caboodle! you are on a rocket to inner peace! Now sign your normal signature.
breathe in happy thoughts as you crumple the pages in your hand…breathe out with the serenity of inner peace… destroy your list – shred, burn, whatever works for you (i do not suggest burying it or feeding those batwings to your dog)…
twinkle twinkle!!! I believe in the power of my dreams and my ability to achieve them all!!!!
Hopefully you will not have all these things on your batwing list and there maybe something else not found here – WRITE IT ALL DOWN. You don’t have to go into details, just one word that references the batwing for you.
Do this in the morning before you start your day and also at night before retiring to bed. If you find the batwings returning at ANY point during the day… do a quick short one just for the particular undesirable feeling and make sure you destroy it well.
Listen to your squeaky doors… learn from them…. let go of them…. and LIVE!!!!!
Wooohoo!!!! Serenity now – ahhhhhh
listen, learn, let go and live….
so with happy thoughts of love, peace and light in your heart….
dream, believe, soar and achieve!